3 cups of coffee or tea per day, may have significant benefits for your heart health

🌟 Good news for coffee and tea lovers A recent study reveals that moderate caffeine consumption, about 3 cups of coffee or tea per day, may have significant benefits for your heart health. Here’s what you need to know:⁠

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- Drinking 3 cups daily was linked to a 48.1% lower risk of developing new cardiometabolic multimorbidity, including conditions like heart disease, stroke, and type 2 diabetes.⁠

- This research, based on data from 180,000 participants in the UK Biobank, highlights the potential protective effects of caffeine on cardiovascular health.⁠

- Experts emphasize that while these findings are promising, it’s crucial to remember that more caffeine is not always better, and excessive intake can have negative effects.⁠

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So, if you're a coffee or tea enthusiast, you might be doing your heart a favor. But always remember to consume in moderation and maintain a balanced lifestyle.