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🌟 Exciting News 🌟 watchOS 11 is here, and it's packed with incredible health and fitness upgrades to help you live your best life. Here are the top 5 features you need to know:
- Vitals App: Track your heart rate, respiratory rate, wrist temperature, sleep duration, and blood oxygen levels while you sleep. Get notified if any metrics are out of range, helping you stay on top of your health.
- Pregnancy Support: Log your pregnancy in the Health app, and your Apple Watch will show gestational age and let you log symptoms. Plus, get alerts for high heart rate and fall risks.
- Training Load Insights: Understand the impact of your workouts with a 28-day training load readout. This feature helps you plan your workouts, prevent injuries, and track progress.
- Customizable Activity Rings: Pause your Activity Rings for rest days or injuries without losing your award streaks. Customize your goals to fit your needs.
- Enhanced Workout App: Track distance for more sports like soccer, skiing, and golf. Plus, customize interval-based workouts for pool swims with haptic signals.
These updates are all about empowering you to take control of your health and wellness journey.
Stay active, stay informed, and stay connected with watchOS 11 🏋️♀️💪🌿"
