.png)
Check out this sound advice from @realjoedesena on a strength and sports development program whilst raising your children.
It's important to work on the safe, progressive development of children's physical and mental strength, ensuring that you are connecting mind and body, in regards to their coordination, movement patterns, proprioception, strength and skill, as they age. This is likely to give them a fighting chance to not only be a world class athlete one day, but at the very least own their minds and bodies well into their adult life, and beyond.
Joe De Sena is the founder and CEO of @Spartan, the all popular obstacle course race, and author of 'Extreme Balance: Principles That Make You a Champion' which you can pre-order in Joe's link in bio.
Always be sure to enrol your children into professionally-coached programs, both in the gym and on the field, that are safe and progressive and relevant to their age group.