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Flavourful fish of the Persian Gulf
- Pulse
- Jun 6, 2024
- 4 min read
Exploring the Nutritional and Flavorful Delights of Fish from the Persian Gulf
Estimated reading time: 3 mins
In the heart of the Persian Gulf, where culinary traditions are as rich as the waters teeming with marine life, lies a treasure trove of delicious and nutritious fish waiting to be explored. From the succulent Hamour to the delicate Sultan Ibrahim, these local fish not only tantalize the taste buds but also offer a plethora of health benefits.
Join us on a short journey through six of the most popularly eaten fish from the Persian Gulf, each one packed with nutrition and bursting with flavor.
1. Hamour (Grouper)
With its firm, white flesh and mild flavor, Hamour stands out as a staple in Persian Gulf cuisine. Packed with high-quality protein and essential nutrients, including omega-3 fatty acids, vitamins, and minerals, this fish offers a myriad of health benefits. Omega-3 fatty acids, known for their heart-healthy properties, support cardiovascular health and may help reduce the risk of chronic diseases. Hamour is alo a rich source of selenium, potassium, and vitamin B12, vital for maintaining nerve function, supporting metabolism, and promoting overall well-being.
Commonly served as Samak Meshwi (grilled) Hamour, Hamour Machboos or Hamour Sayadieh (fish pilaf)
Macronutrients (per 100g) & Price
Protein: 25 grams / Fat: 8 grams
Lulu Supermarket: AED 60.00 per KG
2. Sultan Ibrahim (Threadfin Bream)
Renowned for its tender texture and delicate flavor, Sultan Ibrahim is a favorite among seafood enthusiasts in the Persian Gulf. Beyond its culinary appeal, this fish boasts an impressive nutritional profile. It is rich in protein, essential for muscle growth and repair, as well as providing a satiating component to meals. Sultan Ibrahim also contains valuable vitamins and minerals, including vitamin D, which supports bone health and immune function, and phosphorus, crucial for energy production and maintaining healthy bones and teeth.
Commonly used in Samak Maqli (fried fish) Sultan Ibrahim and Sultan Ibrahim with Tarator sauce
Macronutrients (per 100g) & Price
Protein: 19.5 grams / Fat: 3.8 grams
Lulu AED 17.00 per KG (cleaned)
3. Safi (Rabbitfish)
Safi, with its sweet and succulent flesh, adds a delightful touch to Persian Gulf dishes. Beyond its delicious taste, this fish offers numerous health benefits. Safi is low in fat and calories, making it an excellent choice for those watching their weight or looking to maintain a healthy lifestyle. It is also a good source of essential nutrients such as vitamin B12, which plays a key role in red blood cell formation and neurological function, and iodine, essential for thyroid health and metabolism regulation.
Commonly used in Safi Maqli (fried) and Safi Sayadieh (pilaf)
Macronutrients (per 100g) & Price
Protein: 23.5 grams / Fat: 1.5 grams
Lulu AED 10.00 per Kg (cleaned)
4. Zubaidi (Pomfret)
With its delicate flesh and subtle sweetness, Zubaidi takes center stage in Persian Gulf cuisine. Bursting with omega-3 fatty acids and vitamins, this prized fish is a testament to the region's coastal bounty. Whether steamed with ginger and scallions, pan-fried to golden perfection, or baked with a hint of citrus, Zubaidi promises a nourishing and flavorful dining experience.
Commonly used in Zubaidi Sayadieh (pilaf), Zubaidi Meshwi (grilled) and Kabsa
Macronutrients (per 100g) & Price
Protein: 22.15 grams
Lulu AED 28.00 per Kg
5. Shaari (Emperor Bream)
Known for its firm texture and delightful flavor profile, Shaari, holds a cherished place in Persian Gulf cuisine, elevating dishes with its distinct taste and visual appeal. Beyond its culinary charm, Shaari fish presents a wealth of nutritional advantages. Bursting with high-quality protein, omega-3 fatty acids and packed with essential vitamins and minerals like vitamin D and potassium.
Commonly used in Shaari Meshw (grilled), Shaari Sayadieh (pilaf) and Shaari Machboos
Macronutrients (per 100g) & Price
Protein: 18.3 grams / Fat: 2.9 grams
Lulu AED 13.00 per 1KG (cleaned)
6. Kingfish (King Mackerel)
A sought-after prize among local fishermen, Kingfish, also known as king mackerel, is highly esteemed for its versatility in culinary applications. With its firm flesh and robust flavor, it is a favored option for grilling, frying, or baking, lending itself seamlessly to various cooking methods. Frequently showcased in traditional Gulf cuisine alongside other seafood delicacies, Kingfish holds a special place on dining tables. Beyond its gastronomic appeal, Kingfish offers notable health benefits. Rich in vitamins D and B, it supports joint health and contributes to overall well-being, further enhancing its value as a nutritious and flavorful addition to any diet.
Commonly used in Kingfish Machboos, Kingfish Kabsa and Kingfish Biryani
Macronutrients (per 100g) & Price
Protein: 20 grams / Fat: 2 grams
Lulu AED 37.00 per KG
The local fish of the Persian Gulf are not only a culinary delight but also a nutritional powerhouse. From the succulent Hamour to the delicate Sultan Ibrahim, these fish offer an array of health benefits, including high-quality protein, essential fatty acids, vitamins, and minerals. Incorporating these flavorful and nutrient-rich fish into your diet can help support overall health and well-being while indulging your taste buds in the vibrant flavors of the region. So, the next time you're craving a nutritious and delicious meal, look no further than the bountiful offerings of the Persian Gulf's local fish.
Individuals with seafood allergies or specific medical conditions should consult with a healthcare professional before adding any fish to their diet. All prices are approximate at the time of writing this article and are subject to change.
Let us know your favorite fish of the Persian Gulf.