Mangoes, the “Queen of Fruits”.

We’re in the middle of the 2024 mango season here in the GCC when India and Pakistan, the primary exporters of mangoes, and various other countries, flood the markets.

With an abundance of mangoes on the supermarket shelves, from Chaunsa, known as the best mango in Pakistan to the Alphonso, given the title of “king of mangoes” in India, you're sure to find one that you love.

Mangoes boast an impressive nutrient profile, particularly vitamins A,C,K and E as well as folate, B vitamins and minerals like magnesium and potassium whilst being low in calories.

The health benefits of this delicious fruit include:

1. Immunity Boost: Mangoes have a high vitamin C content which helps boost the immune system. It also promotes cell growth and repair, and aids iron absorption. The vitamin A found in mangoes supports immune function by maintaining healthy skin.
   

2. Antioxidants: Mangoes are a good source of antioxidants, including beta-carotene and mangiferin. These antioxidants help mitigate the effects of free radicals which reduces the risk of chronic diseases such as cancer as well as protecting against oxidative stress.
   

3. Anti-inflammatory Properties: Mangiferin, an antioxidant present in mangoes, has anti-inflammatory effects which may help reduce inflammation in the body. This reduction of inflammation may protect the body from a range of conditions including ulcerative colitis 
   

4. Supports Heart Health: The antioxidants, particularly mangiferin, may protect against heart disease by reducing the inflammation in the heart that has been linked to this chronic disease and protect heart cells from oxidative stress. The magnesium and potassium found in mangoes contribute to healthy blood pressure and support cardiovascular health.
   

5. Aid Digestive Health: A great source of insoluble dietary fiber, mangoes  can help prevent constipation by promoting regular movements  They also contain the enzyme amylases which help break down complex carbohydrates. These enzymes are found more in ripe mangoes and assist in the digestive process making it easier for the body to absorb nutrients.
   

6. Skin and Hair Health: Mangoes are high in vitamin A and C. Vitamin C aids in collagen formation which helps the skin stay firm while vitamin A helps maintain healthy hair and skin.
   

Incorporating mangoes into your diet provides you with a powerhouse of nutrition. They  offer a multitude of health benefits which goes beyond the ones mentioned above. Whether consumed fresh, in smoothies, or added to other dishes, mangoes promote health and well being. So make the most of the opportunity and try some new varieties this season!