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6 Health Benefits of Milk Kefir:
1)
Kefir is a powerhouse of nutrients.
A 1 cup serving of low fat kefir contains:
Protein: 9 grams
Calcium: 24% of the DV
Phosphorus: 20% of Daily Value
Vitamin B12: 29% of Daily Value
Riboflavin (B2): 25% of Daily Value
Magnesium: 7% of Daily Value
Vitamin D: 12% of Daily Value
2)
Kefir is a rich source of probiotics.
Yogurt is one of the most well known sources of probiotics but KEFIR boosts a far superior profile which can exceed 60 strains of beneficial bacteria and yeasts.
3)
Kefir can improve bone health and lower risk of osteoporosis.
Low-fat milk Kefir is a great source of calcium but full-fat Milk Kefir provides vitamin K2 which plays a fundamental role in calcium metabolism. K2 supplementation has been shown to reduce risk of fractures by as much as 81%.
4)
Kefir may offer some protection against cancer.
Some test-tube and animal studies have demonstrated that Kefir can inhibit cancer cell growth. Human studies are still needed.
5)
Kefir might reduce inflammation.
Research indicates that Kefir may help mitigate inflammation by suppressing the activity of proinflammatory cytokines (the proteins involved in pain and inflammation). Kefir may also elevate anti-inflammatory cytokines which could lower the likelihood of developing certain diseases and complications associated with inflammation.
6)
Kefir is low in lactose.
Kefir’s low lactose content makes it a potential for individuals with lactose intolerance. The lactic acid bacteria turns the lactose into lactic acid and then it is further broken down by enzymes.