We need at least TWO nights out a week

According to a study led by Professor Robert Dunbar from Oxford University, it turns out that regular socializing with friends is not just enjoyable—it's actually good for your health! Professor Dunbar suggests that while daily chats with friends are beneficial, to truly reap the health benefits, you need at least two nights a week dedicated to spending quality time with your pals.

Whether it's guys' nights or girls' nights, the key is to engage in activities like playing sports, going out for a meal, catching a film, or simply grabbing a drink together. Professor Dunbar emphasizes that being more social and regularly connecting with friends can lead to better health outcomes and even faster recovery from illness.

The professor's findings, commissioned by Guinness, highlight the importance of maintaining strong friendships for overall well-being. So, next time you're planning your week, be sure to pencil in those two social nights—it's not just fun, it's science! Thank us later for the healthy excuse to hang out with your buddies!